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Freaking D…

I battle depression. I have for all of my life that I can remember. Since I started the whole fitness journey, my derision has not been a huge deal. Sure, It will flare up form time to time, but it hasn't been nearly as devastating and debilitating as it has been in my past. Well, … Continue reading Freaking D…

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I Got Kicked Out…

A couple do weeks ago I was shopping for some clothes. I hate buying new clothes! I hate having to visually examine myself in each article of clothing. As we all know, some clothes look better than others on our body. This could have to do with cut, fashion, or body type design of the … Continue reading I Got Kicked Out…

Under Where?

Well, it's clothing week on the blog. Today I want to talk about underwear. As I have lost weight, it has created some sagging issues in certain areas. (By the way, this blog might be too much information for some of you.) The sagging creates problems as I work out. The problems can be about … Continue reading Under Where?

1 Year later…

Today marks my 1 year anniversary with Jamie Free and 27 Health and Wellness. One year ago today, I met with Jamie and told him about my life and how I wanted to loose weight and get stronger. They seem mutually exclusive, right? Wrong! This year has been such an incredible experience for me. I … Continue reading 1 Year later…

New things…

I have serval new things that I am currently working on. The first, is that I have a new logo. A FitBy40 logo!!!! I have also ordered a few bumper stickers. If any of you are interested, send me a message and I'll try and get one to you... if you will display it proudly. … Continue reading New things…