Fitness and Health
Check-In (Week 8)
I started working with Jamie Free in November. Today I had my 8 week check-in. Remember: Celebrate the wins! In my 8 weeks, I have: Lost 31.1 lbs. (Averages to […]
I started working with Jamie Free in November. Today I had my 8 week check-in. Remember: Celebrate the wins!
In my 8 weeks, I have:
- Lost 31.1 lbs. (Averages to -3.89 a week)
- My Body Fat Percentage has dropped 4.7%
- Just this last two weeks, I dropped 6.2 lbs and 2.9% off my BFP
My body seems to have made a shift in the way it burns fat. I have felt great this week and the numbers tell me why… my body is changeing for the better.
My three main tools:
My Ready Meals each week from Entre-Nous , as well as all the encouragement and hand holding they give me as well.
My food plan, accountability, and encouragement from Two-Seven Health and Wellness
CrossFit Combustion in Spring Hill, TN
This is AWESOME and I’m excited… Keep Going!
Fit By ___ 