My First Strongman
I made this video way back at my first Strongman Comp in January… I’ve since done another one, but I’m not making a video for that one. I hope you enjoy it!
The Passion WOD
I’m not very impressed with the Passion WOD that I have seen posted the last couple of years. I love that it’s out there and people are doing it, but […]
It’s always an issue…
I have the tendency that most people have when it comes to health and wellness. I bet you even suffer form it as well. Here’s what happens… We see/hear/read a […]
Well… today I am 40…
As I am writing this, I am in my last few hours of being 39. I’m filled with all kinds of emotions. Some are about work and the stress there, […]
That’s NOT the REAL problem…
Resolutions are not the real problem. Truth be told, making resolutions improves your chances of actually making changes in your life. I say go for it! Even if you fail, […]
New Year, New You?
Today is the day… the day we make those New Year’s Resolutions. We promise ourselves that this year will be different… will be better. This year I’m going to enjoy […]
The Third Person…
Over the lat few weeks I have SUCKED at nutrition… maybe even more than a couple of weeks. I think my depression kicked up and I was in a really […]
If you don’t want to quit, you’re doing it wrong…
Not everyday and not every week, but every once in a while I want to simply throw my hands in the air and quit! I get tired of being “good” […]
The Glory Days…
I have been seeing a lot of “Glory Day” posts lately. Maybe it’s the age of my friends and I being at a time in our life where we are […]
Empty…
I few weeks back, I had this “episode” where I felt empty, apathetic, and unemotional. I don’t know that anything brought it on or even that I was in a […]
We Go For World Domination!
Over the last few months, I’ve been on a competition fury and this weekend will be another one! Team Vicious and Delicious have been running fully open! We have finished […]
When Two Worlds Collide…
I guess it’s time for me to finally come out from behind the curtain. I’ve left one big piece of me out of this blog from the beginning (although it […]
I’m to…
I’ve heard it, what feels like, millions of times. Heck, you’ve said it! Fill in the blank: I’m to ____________________ to do _____________________. What have you filled the blank with […]
Words Still Hurt…
I’m coming up on two years of this fitness journey. Two years ago I started a food plan that changed the game for me and my CrossFit journey. Thanks to […]
What’s the Answer?
A few weeks back I posted a series of blog posts about the state of our country and specifically about the great state of Tennessee. The main focus being on […]
Diabetes and Physical Inactivity…
With the high rates of obesity in our state, it might not be too much of a shake for us to find out that we are also in the top […]
