If you don’t want to quit, you’re doing it wrong…
Not everyday and not every week, but every once in a while I want to simply throw my hands in the air and quit! I get tired of being “good” […]
The Glory Days…
I have been seeing a lot of “Glory Day” posts lately. Maybe it’s the age of my friends and I being at a time in our life where we are […]
Empty…
I few weeks back, I had this “episode” where I felt empty, apathetic, and unemotional. I don’t know that anything brought it on or even that I was in a […]
We Go For World Domination!
Over the last few months, I’ve been on a competition fury and this weekend will be another one! Team Vicious and Delicious have been running fully open! We have finished […]
When Two Worlds Collide…
I guess it’s time for me to finally come out from behind the curtain. I’ve left one big piece of me out of this blog from the beginning (although it […]
I’m to…
I’ve heard it, what feels like, millions of times. Heck, you’ve said it! Fill in the blank: I’m to ____________________ to do _____________________. What have you filled the blank with […]
Words Still Hurt…
I’m coming up on two years of this fitness journey. Two years ago I started a food plan that changed the game for me and my CrossFit journey. Thanks to […]
What’s the Answer?
A few weeks back I posted a series of blog posts about the state of our country and specifically about the great state of Tennessee. The main focus being on […]
Diabetes and Physical Inactivity…
With the high rates of obesity in our state, it might not be too much of a shake for us to find out that we are also in the top […]
We are killing our kids…
I tried to say something funny or cheeky, like I usually do for the title. Instead, all I could think about was sadness mixed with despair and a side of […]
Adults… in TN…
6th place baby… yeah!… We are in the Top 10! Let’s grab a drink a celebrate. Tennessee is leading our country in adult obesity. (Spoiler alert: we are ranked […]
This week…
This week, I wanted to share things specifically talking about obesity in Untied States and even more specifically the state of Tennessee. I’ve live in Tennessee for almost all of […]
Let’s catch up…
Over the last month or so, I’ve been asked to be a Ambassador for Chike and I’ve earned my Level 1 Certificate to coach Crossfit (In local affiliates). Although my […]
Mayhem Mindset…
This weekend I’ve traveled to Cookeville, TN to see about the fit people here. Although this is NOT the place where CrossFit began, it has become one of, if not, […]
Weight Loss Options and Answers…
I’m constantly listening to weightless stories and learning about different diets, food plans, and fads. They interest me… especially the ones that seem to work so well, i.e. quickly. I […]
Competition…
I did it! I showed up and competed in my first Individual CrossFit Competition. It was a LONG and HOT day. We competed in four different workouts and I didn’t […]
