I’m not very impressed with the Passion WOD that I have seen posted the last couple of years. I love that it’s out there and people are doing it, but […]

I have the tendency that most people have when it comes to health and wellness. I bet you even suffer form it as well. Here’s what happens… We see/hear/read a […]

As I am writing this, I am in my last few hours of being 39. I’m filled with all kinds of emotions. Some are about work and the stress there, […]

Resolutions are not the real problem. Truth be told, making resolutions improves your chances of actually making changes in your life. I say go for it! Even if you fail, […]

Today is the day… the day we make those New Year’s Resolutions. We promise ourselves that this year will be different… will be better. This year I’m going to enjoy […]

Over the lat few weeks I have SUCKED at nutrition… maybe even more than a couple of weeks. I think my depression kicked up and I was in a really […]

Not everyday and not every week, but every once in a while I want to simply throw my hands in the air and quit! I get tired of being “good” […]

I have been seeing a lot of “Glory Day” posts lately. Maybe it’s the age of my friends and I being at a time in our life where we are […]

I few weeks back, I had this “episode” where I felt empty, apathetic, and unemotional. I don’t know that anything brought it on or even that I was in a […]

Over the last few months, I’ve been on a competition fury and this weekend will be another one! Team Vicious and Delicious have been running fully open! We have finished […]

I guess it’s time for me to finally come out from behind the curtain. I’ve left one big piece of me out of this blog from the beginning (although it […]

I’ve heard it, what feels like, millions of times. Heck, you’ve said it! Fill in the blank: I’m to ____________________ to do _____________________. What have you filled the blank with […]

I’m coming up on two years of this fitness journey. Two years ago I started a food plan that changed the game for me and my CrossFit journey. Thanks to […]

A few weeks back I posted a series of blog posts about the state of our country and specifically about the great state of Tennessee. The main focus being on […]

With the high rates of obesity in our state, it might not be too much of a shake for us to find out that we are also in the top […]