Competition…

I did it! I showed up and competed in my first Individual CrossFit Competition. It was a LONG and HOT day. We competed in four different workouts and I didn't get time capped nor get a "Did Not Finish" (DNF) on any of them. I didn't really know what to expect. I got there early, … Continue reading Competition…

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Going Alone…

This Saturday I will enter the competition floor… by myself.  I’ve done it before with my partner; (The Amazing Justin York) and while Team Vicious and Delicious had a great run last year, this Saturday I don’t have a team mate. This will be my first individual competition. (It’s a 100% scaled competition btw)  To … Continue reading Going Alone…

23/7

When I started my CrossFit journey, I thought CrossFit was the answer. I thought that if I worked out hard enough, I would get the results I wanted. In fact, I remember hearing skinny people talk about eating whatever they wanted because they workout so much. I took that mentality as a pass for me … Continue reading 23/7

Where did I go?

I clearly got really behind on my blog. Good news: It's not because I stopped this whole fitness thing. I've been working hard and eating well. In the past month I dropped below #300 and have been feeling really great in my body. I've just allowed other things to consume my time lately. I apologize … Continue reading Where did I go?