I guess it’s time for me to finally come out from behind the curtain. I’ve left one big piece of me out of this blog from the beginning (although it […]

I’ve heard it, what feels like, millions of times. Heck, you’ve said it! Fill in the blank: I’m to ____________________ to do _____________________. What have you filled the blank with […]

I’m coming up on two years of this fitness journey. Two years ago I started a food plan that changed the game for me and my CrossFit journey. Thanks to […]

A few weeks back I posted a series of blog posts about the state of our country and specifically about the great state of Tennessee. The main focus being on […]

With the high rates of obesity in our state, it might not be too much of a shake for us to find out that we are also in the top […]

I tried to say something funny or cheeky, like I usually do for the title. Instead, all I could think about was sadness mixed with despair and a side of […]

  6th place baby… yeah!… We are in the Top 10! Let’s grab a drink a celebrate. Tennessee is leading our country in adult obesity. (Spoiler alert: we are ranked […]

Over the last month or so, I’ve been asked to be a Ambassador for Chike and I’ve earned my Level 1 Certificate to coach Crossfit (In local affiliates). Although my […]

This weekend I’ve traveled to Cookeville, TN to see about the fit people here. Although this is NOT the place where CrossFit began, it has become one of, if not, […]

I’m constantly listening to weightless stories and learning about different diets, food plans, and fads. They interest me… especially the ones that seem to work so well, i.e. quickly. I […]

I did it! I showed up and competed in my first Individual CrossFit Competition. It was a LONG and HOT day. We competed in four different workouts and I didn’t […]

This Saturday I will enter the competition floor… by myself.  I’ve done it before with my partner; (The Amazing Justin York) and while Team Vicious and Delicious had a great […]

I haven’t thought about this in a LONG time and now I haven’t been able to stop thinking about it. I didn’t want to write this blog, and for the […]

This is not the first time I’ve had this dream and this time is similar to the last time this dream starting happening… Before I get into this dream, let […]

When I started my CrossFit journey, I thought CrossFit was the answer. I thought that if I worked out hard enough, I would get the results I wanted. In fact, […]