The Big Three…
People want to lose weight, so what do we do… we work out! We schedule our times, we show up, and we do the work. We then go home and […]
It's a journey… Keep Going!
People want to lose weight, so what do we do… we work out! We schedule our times, we show up, and we do the work. We then go home and […]
People want to lose weight, so what do we do… we work out! We schedule our times, we show up, and we do the work. We then go home and stay up late doing work or watching TV, only to wake up tired the next day and try it all again. Generally, we try to eat better but normally that’s not as much a priority compared to working out. How do I know this? Because this was my life for years. I stayed up too late and ate okay for the most part and then really badly for other parts. I justified my poor eating because I was working out. Apparently working out means that I could do whatever I wanted to the other times in my life. False!
I have found that there are three things that MUST stay in check constantly or at least consistently.
How are you doing with the big three?
Make the plan for your success in each of these, and Keep Going!
Awkward face and new shirt pic! haha! I’m getting stronger.
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