We are killing our kids…
I tried to say something funny or cheeky, like I usually do for the title. Instead, all I could think about was sadness mixed with despair and a side of […]
Adults… in TN…
6th place baby… yeah!… We are in the Top 10! Let’s grab a drink a celebrate. Tennessee is leading our country in adult obesity. (Spoiler alert: we are ranked […]
This week…
This week, I wanted to share things specifically talking about obesity in Untied States and even more specifically the state of Tennessee. I’ve live in Tennessee for almost all of […]
Let’s catch up…
Over the last month or so, I’ve been asked to be a Ambassador for Chike and I’ve earned my Level 1 Certificate to coach Crossfit (In local affiliates). Although my […]
Mayhem Mindset…
This weekend I’ve traveled to Cookeville, TN to see about the fit people here. Although this is NOT the place where CrossFit began, it has become one of, if not, […]
Weight Loss Options and Answers…
I’m constantly listening to weightless stories and learning about different diets, food plans, and fads. They interest me… especially the ones that seem to work so well, i.e. quickly. I […]
Competition…
I did it! I showed up and competed in my first Individual CrossFit Competition. It was a LONG and HOT day. We competed in four different workouts and I didn’t […]
Going Alone…
This Saturday I will enter the competition floor… by myself. I’ve done it before with my partner; (The Amazing Justin York) and while Team Vicious and Delicious had a great […]
Surgery…
I haven’t thought about this in a LONG time and now I haven’t been able to stop thinking about it. I didn’t want to write this blog, and for the […]
So… I’ve been having this dream…
This is not the first time I’ve had this dream and this time is similar to the last time this dream starting happening… Before I get into this dream, let […]
23/7
When I started my CrossFit journey, I thought CrossFit was the answer. I thought that if I worked out hard enough, I would get the results I wanted. In fact, […]
Always learning…
Today, my life has taken a change and It’s important for me to celebrate. I woke up this morning pain free with only mildly stiff muscles (which is normal for […]
Breaking The Silence…
It’s been a few weeks since I’ve posted something. Sorry about that. Let me answer a few questions… No I have not quit, given up, or gained all the weight […]
Where did I go?
I clearly got really behind on my blog. Good news: It’s not because I stopped this whole fitness thing. I’ve been working hard and eating well. In the past month […]
Running…
I’ve been wanting to writing about running for a while now. I hate running and I have always hated running. The longest distance I have ever run was a 5K […]
E’ry Day…
Here I am in my final year… the final count down. Will I be Fit by 40? Last week I turned 39 and I can’t help but be overwhelmed with […]
