Last week I had another check in with Jamie. I have been busy and let three weeks go by and wouldn’t have thought about it except for the fact that […]

You ever have an out-of-body experience? Not the kind where you are hovering over your lifeless body watching medical personnel work to save you. The kind where you are fully aware […]

The scale is the place where the mental battle is usually lost and more times than not, it’s the place where plans go to die. I know people who weigh […]

In the past few weeks, I have had much to celebrate. It’s almost like I’m on a winning streak. Maybe I am, maybe I’m not… I also might go buy […]

The big announcement from last week’s check-in is a big welcome to Club 60! That’s right, I’m down 61.5LBS since starting with Jamie in November. Mic drop! Boom! More great […]

We struggle in isolation… Maybe you are like me and you don’t allow people to see the you that is broken and struggling. I desire for people to see me […]

A few weeks ago I was asked to write about one of the barriers that keep people from working out. Ultimately, it’s about time. For most people, in order to take […]

People always want the magic bullet answer, when they ask you what your doing to get “in shape”. They don’t want to hear the hard work it takes to follow […]

Last week I had another check in with Jame Free. Let me just say, at this point int he game… I’m never sure what the measurements are going to reveal. […]

Going through this journey, from the beginning, I have decided to be as public as possible. I haven’t done the work behind closed doors. Through this blog and Instagram that […]

I have a friend, who keeps a vlog. She has been on this journey of fitness and we have been a great inspiration for each other. The awesome thing is […]

People want to lose weight, so what do we do… we work out! We schedule our times, we show up, and we do the work. We then go home and […]

This year was AWESOME! We did an intermural competition at CrossFit Combustion and I was chosen to be one of the Captains for a team. We had four teams: Chalk […]

This was the end of my CrossFit Open for 2017. It had been a great year and I’ve done better than I thought I could have done. I RX’d a couple […]

Two BIG things happened last week. First, I had a check in with Jamie. Second, I hit a fitby40 goal… Freaking AWESOME! First things first… I dropped another 2.5LBS since […]

In the south, food is a different thing. It’s not about high brow and eclectic taste as much as it is about food that produces a lethargic and catatonic state […]