Skip to content

Category: Fitness and Health

Fitness and Health 4

Going Public for Change…

Change does not happen in isolation. Think about people who have astounded you with stories of big life change… they always have other people involved in their journey. If someone quits alcohol and wants to stay sober, they have a community called AA. The same with other addictions: OA, SA, NA, Alanon, etc. At this point in my life I […]

Fitness and Health 0

Goals, Not Resolutions…

There was a time when a resolution meant something. Now-a-days that word doesn’t mean anything. It’s as if our culture has taken that word from a meaning of resolve, iron clad, and solid; then changed it to mean a hope or wish. That’s a big difference, right?! Since Culture has redefined that word, we need to look at using a […]