Finding Joy…
Being a large human, I’m often mistaken as being tough and near bullet proof. People actually assume that I’m not scared of things and that I shouldn’t be messed with. […]
The Plane is on Fire… (Part 4)
Funny thing just happened… I was writing this particular blog and it ended up being not about flying at all. I ended up in an unexpected place of brutal honesty […]
This just got real…
For some reason, I feel like this whole journey just got real. Sure, I started just over 10 weeks ago, but today is my Birthday and that means I have […]
Drop in on the beat…
New places yield great opportunities for fear and anxiety to overflow. When we are already uncomfortable with who we are physically, entering a new and unfamiliar place can be really […]
Check In (Week 10)
My check in was last Friday, but I’ve been out of town… sorry for the late update. The big thing I have noticed is that I have been feeling really […]
C Sucks…
I work with teenagers and I love working with teenagers. They like to do adventurous things and I really like to do adventurous things with them. Adventure is unique in […]
The Plane is on Fire… (Part 3)
I showed up to the airport and worked my plan… I flew on the plane. It was just like any other time I have flown. I showed up with deep […]
Moving through Disappointment…
A little while back, I had a check in with my food guy, Jamie. It was our regular check in where I get weighted and measured. After having several successful weeks […]
Check-In (Week 8)
I started working with Jamie Free in November. Today I had my 8 week check-in. Remember: Celebrate the wins! In my 8 weeks, I have: Lost 31.1 lbs. (Averages to […]
The Plane Is On Fire… (Part 2)
There comes a point in each of our lives where we have to move. We can’t stay where we are and we have to do something. This point can be […]
Goals…
People who don’t know me, make assumptions and underestimate me. People who know me, don’t. You can always tell those two groups apart by the roles they give you in […]
The Plane is on FIRE… (Part 1)
In a few weeks, I have to fly. Some people think that’s great… you’re going somewhere, somewhere fun, somewhere to far away to drive… that’s exciting! No… no it’s not […]
Going Public for Change…
Change does not happen in isolation. Think about people who have astounded you with stories of big life change… they always have other people involved in their journey. If someone quits alcohol and wants to stay sober, they have a community called AA. The same with other addictions: OA, SA, NA, Alanon, etc. At this point in my life I […]
Goals, Not Resolutions…
There was a time when a resolution meant something. Now-a-days that word doesn’t mean anything. It’s as if our culture has taken that word from a meaning of resolve, iron clad, and solid; then changed it to mean a hope or wish. That’s a big difference, right?! Since Culture has redefined that word, we need to look at using a […]
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