Last weekend Team “Vicious and Delicious” entered the competition floor once again. This was our second CrossFit Competition and we were super pumped. Justin York and I fell in love […]

I just get lost sometimes… Not in terms of directions or forgetting where I am. I get lost in my priorities and goals. I have these weeks or days where […]

Each of you know that I don’t handle personal transition well. I usually reject change in physical ways, even though mentally they might seem exciting. This weekend we move into […]

Oh my goodness… where do I start with this Blog… I have been completely overwhelmed by my first competition experience. Leading up to the event I was worried that my […]

I had the opportunity for a little Bro Trip to Florida a couple of weeks back. It was a quick little weekend trip. I’m not sure I have ever been […]

I’ve been asked many times if I have ever done a CrossFit competition. The answer has always been a little chuckle, immediately followed by a NO. In my head I’m […]

Last week, I had a check in with Jamie Free. He and I were both very curious about what numbers I would be able to post. The reality is that […]

The largest number I ever saw on the scale was 415lbs. That was after I had loss some weight but never had access to a scale that would go high […]

As most of you know, I moved recently… around the 13th of July. For the remaining time in July, I took time to try out different boxes around Nashville. I […]

I’m 39 weeks into this journey with Jamie Free. I can’t believe it’s been so long and yet seems such a short time as well. This journey has been really […]

For those of you who watched the TV show “House”, this seemed to be a common thing that House would yell at his staff of top level Doctors. I loved […]

Last month three years ago, I was starting CrossFit after being in a beginner class for the month of June. It was super intimidating but felt right at home with […]

Okay, please read this preface closely… I’m not looking for affirming responses or pats on the back. I’m not needing any cliche comments or future thoughts. I appreciate all of […]

A few weeks ago I went to Disney, a Disney crews, and even Universal for vacation with my family. It was AWESOME! I had a blast. The highlight of my […]

One of my favorite movies is “With Honors”… have you ever seen it? It’s about these college kids that end up taking in a homeless guy and learning more from […]

Last week I participated in the Murph, a Memorial Day tradition. People at my CrossFit box all gather to remember and honor those who have died in action saving and […]