The beginning of January started great! I lost weight coming out of The Eating Season and my drive was high! I was ready to concur the world and become a […]

How is everyone doing with her goals and/or resolutions this year? 17 days in and I’m sure some of you are having a tough time. Maybe you had wished things […]

This month I am the featured member at my local CrossFit box, CrossFit Trivium. My box was also awarded the title of Best CrossFit box in Nashville by Nashville Fit […]

I wanted to follow up my last post with an update. Then Christmas got in the way. haha! Merry Christmas! I try to be as open as possible with my […]

Ever get to this point in your life? We make goals and set expectations but somehow get to the realization that we have no idea what to do to meet […]

I battle depression. I have for all of my life that I can remember. Since I started the whole fitness journey, my derision has not been a huge deal. Sure, […]

A couple do weeks ago I was shopping for some clothes. I hate buying new clothes! I hate having to visually examine myself in each article of clothing. As we […]

A couple of Sundays back I was told I looked homeless. like I was wearing someone elses clothing. My clothes were too big and made me look bigger because of […]

Well, it’s clothing week on the blog. Today I want to talk about underwear. As I have lost weight, it has created some sagging issues in certain areas. (By the […]

So many times I hear people talk about their New Year’s Resolutions as if they were some distant wish; like the things you would wish for when blowing out your […]

File that title under things that I’ve never been told… like ever! Until last week. Last Friday I had my latest check in with Jamie Free and although my weight […]

Okay, the first big hurdle of the eating Season is coming to a close… How did you do? Were you able to stay on plan or not stray too far […]

This week launches one of the toughest times in the lives of those persons who struggle with food. If you are like me, your soul seems to almost come alive […]

Today marks my 1 year anniversary with Jamie Free and 27 Health and Wellness. One year ago today, I met with Jamie and told him about my life and how […]

I have serval new things that I am currently working on. The first, is that I have a new logo. A FitBy40 logo!!!! I have also ordered a few bumper […]

I started this blog in January and this is the 63rd blog that I have written this year. I have tried my best to, not only, give insight into what […]